Mental health care that feels as natural and supportive as an engaging conversation.
Emotional Wellness & Life Transitions
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Therapy gives you space to stop, breathe, and be honest about how hard things have been.
This work supports clients navigating:
Anxiety + overthinking
Depression + emotional fatigue
Burnout + overwhelm
Major life transitions
No judgment. Just personalized, evidence based, strategic support to help you move forward with clarity.
Areas of Clinical Expertise
Trauma Healing & Resilience
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When life delivers experiences that exceed our current ability to cope, it can be traumatic. But trauma doesn’t have to define your future.
There are many paths to healing, and I’m here to walk with you. Together, and at your pace, we can create space for insight, resilience, and relief.
This work supports clients navigating:
Past trauma or abuse
Grief and complicated loss
Emotional triggers + nervous system dysregulation
You don’t have to keep carrying this alone. Healing is possible.
Perinatal & Parenthood Support
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The path to parenthood can be beautiful, and brutal. It can stir up so much more than people expect. I know how overwhelming, disorienting, and lonely it can feel. My lived experience is what led me to specialize in supporting others through it with care, compassion, and clinical expertise.
I offer therapy for those navigating:
Fertility challenges and pregnancy loss
Perinatal mood and anxiety disorders (PMADs)
Processing a traumatic birth or postpartum experience
Identity shifts and relationship strain in early parenting
You don’t have time for therapy that drifts or drags. My approach is focused, compassionate, and efficient- so we can help you feel better, faster.
Identity, Self-Compassion & Personal Growth
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Some clients come to therapy hoping to change certain aspects of themselves. While change is possible, the most profound transformation often begins by learning to work with who you are- not against it.
I help clients:
Interrupt patterns of shame and self-criticism
Build habits that support wellness, without perfectionism
Cultivate self-compassion and emotional resilience
Clarify core values and navigate life with intention
Therapy is an opportunity to become an expert on you- and develop the skills to live more purposefully, energized, and connected.
Individual Psychotherapy
Offered exclusively via Telehealth using a HIPAA compliant platform.
Available anywhere in Washington State.
53 mins | $250
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Granger Counseling, PLLC is out-of-network with all insurance companies.
You may have out-of-network benefits through your insurance plan that can help cover a portion of session fees. Many clients are surprised to learn how much support is available! I’m happy to provide a superbill (a receipt for reimbursement), and I can guide you on what to ask your insurance provider so you can make the most of your coverage.
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I believe everyone deserves access to quality mental health care, regardless of financial circumstances.
To help support affordability, I reserve a limited number of sliding scale spots for clients who are unable to pay my full fee.
If cost is a barrier, please don’t hesitate to reach out- I’m happy to talk more about current availability and options.
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Debit card, credit card, HSA card, or Zelle.
Payment is due at the beginning of each session.
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I provide each client with a Good Faith Estimate as part of the intake paperwork.
You can learn more about the No Surprises Act here.
