When Your “AI Therapist” Goes Silent: What the ChatGPT-5 Shake-Up Teaches Us About Mental Health Care
With AI personalities vanishing overnight when new tech rolls out, relying on a bot as your “therapist” can backfire. Learn the risks and effective ways to use AI alongside real therapy.
5 Ways Nature Boosts Your Mood in Summer (and How to Fit It In)
Quick, evidence-based ways natural light and nature lift mood, improve sleep, and lower stress- plus realistic ways women with full schedules can squeeze this in during summer.
How to Find Out if Your Health Insurance Covers Out-of-Network Psychotherapy
Worried therapy isn’t covered because your provider is out-of-network?
You may have out-of-network mental health benefits and not even realize it. This guide walks you through how to check your insurance coverage and get the support you deserve- step by step.
Is This Anxiety… or Just Life? Signs It’s Time to Talk to a Therapist
Feeling constantly on edge, overwhelmed, or unable to relax?
This post explores subtle signs of anxiety- and how therapy can help you find calm again.
Feeling Stretched Too Thin? What Emotional Burnout Actually Feels Like (And What You Can Do About It)
Feeling emotionally drained, unmotivated, or constantly on edge?
This post breaks down the signs of emotional burnout and how therapy can help restore clarity, energy, and balance, especially for high-functioning, overwhelmed women.
Motherhood Is Not All Magic: Why Perinatal Mental Health Deserves Real Talk
Motherhood is beautiful- but it can also be overwhelming, messy, and complex. This post offers honest support for those navigating the emotional realities of pregnancy, postpartum, loss, and identity shifts.