Feeling Stretched Too Thin? What Emotional Burnout Actually Feels Like (And What You Can Do About It)
You’ve been pushing through. Showing up for everyone. Crossing things off the list.
From the outside, it might look like you’re keeping it all together.
But inside? You’re running on empty.
If that sounds familiar, you might be dealing with emotional burnout.
What Is Burnout, Really?
Burnout isn’t just about being tired.
It’s a chronic state of physical, emotional, and mental exhaustion that can leave you feeling detached, foggy, and irritable.
You might notice yourself:
Snapping more easily
Forgetting things
Zoning out
Tasks that once felt simple now feel overwhelming.
And worst of all, you might feel disconnected from the version of yourself you used to be.
What Burnout Might Look or Feel Like
Waking up already feeling depleted
Constant mental chatter or decision fatigue
Emotional numbness or increased irritability
A sense of going through the motions, without presence or joy
Difficulty concentrating or feeling unmotivated
Trouble sleeping, even when you’re exhausted
Burnout often shows up for people who are highly capable and deeply caring.
And while the world might praise your productivity and resilience, therapy gives you the space to stop, breathe, and be honest about how hard it’s really been.
What You Can Do About It
Burnout doesn’t resolve itself with a weekend off.
It takes:
Intentional support
Nervous system care
And sometimes, a real shift in how you relate to your responsibilities, your identity, and your worth
This is where therapy can help.
Together, we can untangle what’s fueling the exhaustion, restore clarity and energy, and develop strategies to support sustainable change- emotionally, physically, and mentally.
You Don’t Have to Push Through Alone
If you’re tired of just “making it work,” support is available.
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📩 Contact me here to schedule a free consultation.
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I provide virtual therapy for individuals throughout WA- including Seattle, Spokane, Tacoma, Vancouver, Bellevue, Olympia, Bellingham, Everett, and beyond. Whether you're in a big city or a quiet corner of the state, support is just a click away.