Is This Anxiety… or Just Life? Signs It’s Time to Talk to a Therapist

We all feel stressed sometimes. Life is full, unpredictable, and can easily become overwhelming.
But how do you know when it’s more than just a stressful season?

Anxiety doesn’t always show up as panic attacks. Sometimes it looks like:

• Overthinking every decision

• Constant tension in your chest

• Avoiding emails

• Struggling to fall asleep, even when you’re exhausted

• Or just feeling like your brain won’t stop buzzing

If you’re wondering whether therapy might help, here are a few signs it’s time to reach out:

Signs It Might Be Time

• You feel constantly on edge, like you can’t relax

• Your sleep, appetite, or energy levels are disrupted

• You find yourself overthinking or catastrophizing

• Social situations feel overwhelming

• You’re avoiding things you used to manage just fine

• Your inner dialogue is critical or harsh

Therapy provides a space to slow down and sort through the noise.
It’s not about labeling or pathologizing you- it’s about gaining tools, insight, and relief.

You don’t have to wait for things to get worse. Early support often means feeling better, faster.

Curious about starting therapy?

I offer a free 15-minute consultation to help you explore whether we’re a good fit.
Reach out here.

Now accepting new clients across Washington State.
I provide virtual therapy for individuals throughout WA- including Seattle, Spokane, Tacoma, Vancouver, Bellevue, Olympia, Bellingham, Everett, and beyond.
Whether you're in a big city or a quiet corner of the state, support is just a click away.