
How to Find Out if Your Health Insurance Covers Out-of-Network Psychotherapy
Worried therapy isn’t covered because your provider is out-of-network?
You may have out-of-network mental health benefits and not even realize it. This guide walks you through how to check your insurance coverage and get the support you deserve- step by step.

Is This Anxiety… or Just Life? Signs It’s Time to Talk to a Therapist
Feeling constantly on edge, overwhelmed, or unable to relax?
This post explores subtle signs of anxiety- and how therapy can help you find calm again.